Potato bread vs Cheese bread
In short
For the same 100 calories you eat 38 g of potato bread or 25 g of cheese bread. Most of the calories in potato bread come from carbohydrate.
More in potato bread: phosphorus (4.7×), fiber (4.6×), potassium (13×), vitamin B6 (7.4×) and 3 more. More in cheese bread: saturated fat, total fat (4.3×) and vitamin K (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Phosphorus11% vs 2%
139 mg vs 29.4 mg
- Saturated fatlimit0% vs 8%
0 g vs 1.5 g
- Fiber8% vs 2%
2.4 g vs 0.51 g
- Potassium6% vs <1%
270 mg vs 20.6 mg
- Total fat2% vs 7%
1.2 g vs 5.1 g
- Vitamin K2% vs 7%
2.6 µg vs 7.9 µg
- Vitamin B65% vs 1%
0.087 mg vs 0.012 mg
- Pantothenic acid (B5)6% vs 2%
0.31 mg vs 0.086 mg
- Protein9% vs 5%
4.7 g vs 2.6 g
- Folate14% vs 10%
56 µg vs 39 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 2.5 mg0%·1%
- Carbohydrates17.7 g · 11 g6%·4%
- Sodiumlimit141 mg · 184 mg6%·8%
- Calcium70.7 mg · 22.1 mg5%·2%
- Iron0.85 mg · 0.61 mg5%·3%
- Magnesium10.5 mg · 4.2 mg3%·1%
- Zinc0.54 mg · 0.24 mg5%·2%
- Copper0.035 mg · 0.021 mg4%·2%
- Manganese0.095 mg · 0.09 mg4%·4%
- Selenium3.6 µg · 4.9 µg6%·9%
- Vitamin A9 µg · 5.9 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.038 µg · 0.025 µg<1%·<1%
- Vitamin E0.18 mg · 0.37 mg1%·2%
- Thiamin (B1)0.071 mg · 0.11 mg6%·9%
- Riboflavin (B2)0.04 mg · 0.074 mg3%·6%
- Niacin (B3)0.47 mg · 0.8 mg3%·5%
- Vitamin B120.056 µg · 0.059 µg2%·2%
- Choline6.9 mg · 2.1 mg1%·<1%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.