Potato bread vs Brown rice flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese4% vs 276%

  0.081 mg vs 6.3 mg

• Vitamin B64% vs 68%

  0.074 mg vs 1.2 mg

• Niacin (B3)3% vs 63%

  0.4 mg vs 10 mg

• Thiamin (B1)5% vs 58%

  0.06 mg vs 0.7 mg

• Pantothenic acid (B5)5% vs 50%

  0.26 mg vs 2.5 mg

• Magnesium2% vs 42%

  9 mg vs 177 mg

• Carbohydrates5% vs 44%

  15.1 g vs 121 g

• Copper3% vs 40%

  0.03 mg vs 0.36 mg

• Phosphorus9% vs 43%

  118 mg vs 532 mg

• Zinc4% vs 35%

  0.46 mg vs 3.9 mg

• Fiber7% vs 26%

  2 g vs 7.3 g

• Protein8% vs 23%

  4 g vs 11.4 g

• Iron4% vs 17%

  0.72 mg vs 3.1 mg

• Riboflavin (B2)3% vs 10%

  0.034 mg vs 0.13 mg

• Folate12% vs 6%

  47.7 µg vs 25.3 µg

• Vitamin E1% vs 6%

  0.15 mg vs 0.95 mg

• Potassium5% vs 10%

  230 mg vs 457 mg

• Sodiumlimit5% vs 1%

  120 mg vs 12.6 mg

• Saturated fatlimit0% vs 4%

  0 g vs 0.88 g

• Total fat1% vs 6%

  1 g vs 4.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium60.2 mg · 17.4 mg5%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.032 µg · 0 µg<1%·0%
• Vitamin B120.048 µg · 0 µg2%·0%