Potato bread vs Brown rice flour
In short
For the same 100 calories you eat 38 g of potato bread or 28 g of brown rice flour. Both get most of their calories from carbohydrate.
More in potato bread: folate (13×), sodium, protein (2.4×), calcium and potassium (3.4×). More in brown rice flour: manganese (12×), niacin (3.7×), vitamin B6 (2.3×), magnesium (2.9×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 48%
0.095 mg vs 1.1 mg
- Folate14% vs 1%
56 µg vs 4.4 µg
- Niacin (B3)3% vs 11%
0.47 mg vs 1.7 mg
- Vitamin B65% vs 12%
0.087 mg vs 0.2 mg
- Sodiumlimit6% vs <1%
141 mg vs 2.2 mg
- Protein9% vs 4%
4.7 g vs 2 g
- Calcium5% vs <1%
70.7 mg vs 3 mg
- Magnesium3% vs 7%
10.5 mg vs 30.9 mg
- Thiamin (B1)6% vs 10%
0.071 mg vs 0.12 mg
- Potassium6% vs 2%
270 mg vs 79.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.2 g · 0.77 g2%·1%
- Saturated fatlimit0 g · 0.15 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.7 g · 21.1 g6%·8%
- Fiber2.4 g · 1.3 g8%·5%
- Iron0.85 mg · 0.55 mg5%·3%
- Phosphorus139 mg · 92.8 mg11%·7%
- Zinc0.54 mg · 0.67 mg5%·6%
- Copper0.035 mg · 0.063 mg4%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.038 µg · 0 µg<1%·0%
- Vitamin E0.18 mg · 0.17 mg1%·1%
- Riboflavin (B2)0.04 mg · 0.022 mg3%·2%
- Pantothenic acid (B5)0.31 mg · 0.44 mg6%·9%
- Vitamin B120.056 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.