Potato bread vs Brown rice flour
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 365 calories in brown rice flour (100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium. More in brown rice flour: manganese, niacin (15×), copper (9.5×), magnesium (14×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 123%
0.081 mg vs 2.8 mg
- Niacin (B3)3% vs 37%
0.4 mg vs 6 mg
- Copper3% vs 32%
0.03 mg vs 0.29 mg
- Magnesium2% vs 30%
9 mg vs 124 mg
- Carbohydrates5% vs 27%
15.1 g vs 75.5 g
- Thiamin (B1)5% vs 27%
0.06 mg vs 0.32 mg
- Phosphorus9% vs 26%
118 mg vs 319 mg
- Zinc4% vs 17%
0.46 mg vs 1.9 mg
- Selenium6% vs 18%
3 µg vs 9.7 µg
- Protein8% vs 14%
4 g vs 7.2 g
- Sodiumlimit5% vs <1%
120 mg vs 1 mg
- Iron4% vs 8%
0.72 mg vs 1.5 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 3.9 g1%·5%
- Potassium230 mg · 265 mg5%·6%
- Calcium60.2 mg · 10 mg5%·1%
- Riboflavin (B2)0.034 mg · 0.008 mg3%·1%
- Vitamin B60.074 mg · 0.13 mg4%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.