Potato bread vs Brown rice flour
In short
For the same 100 calories you eat 38 g of potato bread or 27 g of brown rice flour. Both get most of their calories from carbohydrate.
More in potato bread: sodium, protein (2.4×), calcium, potassium (3.7×) and phosphorus. More in brown rice flour: manganese (8.2×), niacin (3.5×), magnesium (3.2×) and copper (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 34%
0.095 mg vs 0.78 mg
- Niacin (B3)3% vs 10%
0.47 mg vs 1.6 mg
- Sodiumlimit6% vs <1%
141 mg vs 0.27 mg
- Magnesium3% vs 8%
10.5 mg vs 33.9 mg
- Protein9% vs 4%
4.7 g vs 2 g
- Calcium5% vs <1%
70.7 mg vs 2.7 mg
- Copper4% vs 9%
0.035 mg vs 0.078 mg
- Potassium6% vs 2%
270 mg vs 72.6 mg
- Phosphorus11% vs 7%
139 mg vs 87.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.2 g · 1.1 g2%·1%
- Carbohydrates17.7 g · 20.7 g6%·8%
- Iron0.85 mg · 0.41 mg5%·2%
- Zinc0.54 mg · 0.52 mg5%·5%
- Selenium3.6 µg · 2.7 µg6%·5%
- Thiamin (B1)0.071 mg · 0.088 mg6%·7%
- Riboflavin (B2)0.04 mg · 0.002 mg3%·<1%
- Vitamin B60.087 mg · 0.036 mg5%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.