Pork tenderloin, broiled vs Raw stewing chicken giblets

Pork tenderloin, broiledRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in pork tenderloin, broiled (3 oz, 85 g), 143 calories in raw stewing chicken giblets (3 oz, 85 g). Most of the calories in pork tenderloin, broiled come from protein.

More in pork tenderloin, broiled: thiamin (10×), protein, phosphorus and potassium. More in raw stewing chicken giblets: vitamin B12 (11×), vitamin A, folate, riboflavin (2.9×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled159 cal

3 oz (85 g) · 25.9 g protein · 0 g carbs · 5.4 g fat

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.85 µg · 9.2 µg
    35%384%
  • Vitamin A1.7 µg · 2,679 µg
    <1%298%
  • Folate5.1 µg · 298 µg
    1%74%
  • Thiamin (B1)0.84 mg · 0.082 mg
    70%7%
  • Riboflavin (B2)0.33 mg · 0.94 mg
    25%72%
  • Cholesterollimit79.9 mg · 204 mg
    27%68%
  • Pantothenic acid (B5)0.78 mg · 2.8 mg
    16%56%
  • Protein25.9 g · 15.2 g
    52%30%
  • Iron1.2 mg · 5 mg
    7%28%
  • Copper0.058 mg · 0.23 mg
    6%26%
  • Niacin (B3)4.4 mg · 7.3 mg
    27%45%
  • Vitamin C0.85 mg · 9.7 mg
    1%11%
  • Selenium43.9 µg · 47.7 µg
    80%87%
  • Phosphorus251 mg · 168 mg
    20%13%
  • Manganese0.01 mg · 0.13 mg
    <1%6%
  • Potassium383 mg · 192 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat5.4 g · 7.8 g7%·10%
  • Saturated fatlimit1.9 g · 2.2 g10%·11%
  • Carbohydrates0 g · 1.8 g0%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit55.3 mg · 65.5 mg2%·3%
  • Calcium4.3 mg · 8.5 mg<1%·1%
  • Magnesium30.6 mg · 15.3 mg7%·4%
  • Zinc2.5 mg · 2.6 mg23%·23%
  • Vitamin B60.45 mg · 0.44 mg26%·26%

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pork tenderloin, broiled withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked