Pork tenderloin, broiled vs Frozen chicken patty, cooked

Pork tenderloin, broiledFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in pork tenderloin, broiled (3 oz, 85 g), 244 calories in frozen chicken patty, cooked (3 oz, 85 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in frozen chicken patty, cooked come from fat.

More in pork tenderloin, broiled: thiamin (12×), selenium (2.2×), protein (2×), vitamin B12 (3.4×) and 5 more. More in frozen chicken patty, cooked: sodium (8.2×), total fat (3.1×), manganese and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled159 cal

3 oz (85 g) · 25.9 g protein · 0 g carbs · 5.4 g fat

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Thiamin (B1)0.84 mg · 0.071 mg
    70%6%
  • Selenium43.9 µg · 19.8 µg
    80%36%
  • Protein25.9 g · 12.6 g
    52%25%
  • Vitamin B120.85 µg · 0.25 µg
    35%10%
  • Riboflavin (B2)0.33 mg · 0.061 mg
    25%5%
  • Sodiumlimit55.3 mg · 452 mg
    2%20%
  • Vitamin B60.45 mg · 0.16 mg
    26%9%
  • Zinc2.5 mg · 0.89 mg
    23%8%
  • Cholesterollimit79.9 mg · 36.5 mg
    27%12%
  • Total fat5.4 g · 16.6 g
    7%21%
  • Manganese0.01 mg · 0.22 mg
    <1%10%
  • Saturated fatlimit1.9 g · 3.1 g
    10%16%
  • Phosphorus251 mg · 177 mg
    20%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 10.9 g0%·4%
  • Fiber0 g · 0.26 g0%·1%
  • Potassium383 mg · 222 mg8%·5%
  • Calcium4.3 mg · 16.1 mg<1%·1%
  • Iron1.2 mg · 0.81 mg7%·4%
  • Magnesium30.6 mg · 20.4 mg7%·5%
  • Copper0.058 mg · 0.076 mg6%·9%
  • Vitamin A1.7 µg · 0 µg<1%·0%
  • Vitamin C0.85 mg · 0 mg1%·0%
  • Niacin (B3)4.4 mg · 4 mg27%·25%
  • Pantothenic acid (B5)0.78 mg · 0.93 mg16%·19%
  • Folate5.1 µg · 6 µg1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork tenderloin, broiled withFrozen chicken patty, uncookedBreaded chicken pattyPickled pork hocksSalt pork, raw