Pork tenderloin, broiled vs Frozen chicken patty, uncooked

Pork tenderloin, broiledFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in pork tenderloin, broiled (3 oz, 85 g), 248 calories in frozen chicken patty, uncooked (3 oz, 85 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in frozen chicken patty, uncooked come from fat.

More in pork tenderloin, broiled: thiamin (14×), selenium (2.4×), protein (2.1×), vitamin B12 (4.3×) and 5 more. More in frozen chicken patty, uncooked: sodium (8×), total fat (3.2×), copper (3×), manganese and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled159 cal

3 oz (85 g) · 25.9 g protein · 0 g carbs · 5.4 g fat

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Thiamin (B1)0.84 mg · 0.062 mg
    70%5%
  • Selenium43.9 µg · 18.2 µg
    80%33%
  • Protein25.9 g · 12.2 g
    52%24%
  • Vitamin B120.85 µg · 0.2 µg
    35%8%
  • Riboflavin (B2)0.33 mg · 0.046 mg
    25%4%
  • Vitamin B60.45 mg · 0.13 mg
    26%8%
  • Sodiumlimit55.3 mg · 440 mg
    2%19%
  • Zinc2.5 mg · 0.8 mg
    23%7%
  • Total fat5.4 g · 17 g
    7%22%
  • Cholesterollimit79.9 mg · 38.3 mg
    27%13%
  • Copper0.058 mg · 0.18 mg
    6%20%
  • Manganese0.01 mg · 0.22 mg
    <1%9%
  • Niacin (B3)4.4 mg · 5.6 mg
    27%35%
  • Saturated fatlimit1.9 g · 3.4 g
    10%17%
  • Phosphorus251 mg · 167 mg
    20%13%
  • Carbohydrates0 g · 11.6 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 1 g0%·4%
  • Potassium383 mg · 211 mg8%·4%
  • Calcium4.3 mg · 17 mg<1%·1%
  • Iron1.2 mg · 0.79 mg7%·4%
  • Magnesium30.6 mg · 21.3 mg7%·5%
  • Vitamin A1.7 µg · 9.3 µg<1%·1%
  • Vitamin C0.85 mg · 0 mg1%·0%
  • Pantothenic acid (B5)0.78 mg · 0.92 mg16%·18%
  • Folate5.1 µg · 4.3 µg1%·1%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pork tenderloin, broiled withFrozen chicken patty, cookedBreaded chicken pattyPickled pork hocksSalt pork, raw