Pork tenderloin, broiled vs Frozen chicken patty, uncooked

Pork tenderloin, broiledFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 56% more calories in frozen chicken patty, uncooked than in pork tenderloin, broiled (292 vs 187 in 100 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in frozen chicken patty, uncooked come from fat.

More in pork tenderloin, broiled: thiamin (14×), selenium (2.4×), protein (2.1×), vitamin B12 (4.3×) and 6 more. More in frozen chicken patty, uncooked: sodium (8×), total fat (3.2×), copper (3×), manganese and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled187 cal

30.4 g protein · 0 g carbs · 6.3 g fat

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Thiamin (B1)0.99 mg · 0.073 mg
    82%6%
  • Selenium51.6 µg · 21.4 µg
    94%39%
  • Protein30.4 g · 14.3 g
    61%29%
  • Vitamin B121 µg · 0.23 µg
    42%10%
  • Riboflavin (B2)0.39 mg · 0.054 mg
    30%4%
  • Vitamin B60.53 mg · 0.15 mg
    31%9%
  • Sodiumlimit65 mg · 518 mg
    3%23%
  • Zinc3 mg · 0.94 mg
    27%9%
  • Total fat6.3 g · 20 g
    8%26%
  • Cholesterollimit94 mg · 45 mg
    31%15%
  • Copper0.068 mg · 0.21 mg
    8%23%
  • Manganese0.012 mg · 0.25 mg
    1%11%
  • Niacin (B3)5.1 mg · 6.6 mg
    32%41%
  • Saturated fatlimit2.2 g · 4 g
    11%20%
  • Phosphorus295 mg · 196 mg
    24%16%
  • Carbohydrates0 g · 13.6 g
    0%5%
  • Potassium451 mg · 248 mg
    10%5%
  • Fiber0 g · 1.2 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Calcium5 mg · 20 mg<1%·2%
  • Iron1.4 mg · 0.93 mg8%·5%
  • Magnesium36 mg · 25 mg9%·6%
  • Vitamin A2 µg · 11 µg<1%·1%
  • Vitamin C1 mg · 0 mg1%·0%
  • Pantothenic acid (B5)0.92 mg · 1.1 mg18%·22%
  • Folate6 µg · 5 µg2%·1%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pork tenderloin, broiled withFrozen chicken patty, cookedBreaded chicken pattyPickled pork hocksSalt pork, raw
Pork tenderloin, broiled vs Frozen chicken patty, uncooked: nutrition compared | MyFoodAnalysis