Pork tenderloin, broiled vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Thiamin (B1)82% vs 6%

  0.99 mg vs 0.073 mg

• Selenium94% vs 39%

  51.6 µg vs 21.4 µg

• Protein61% vs 29%

  30.4 g vs 14.3 g

• Vitamin B1242% vs 10%

  1 µg vs 0.23 µg

• Riboflavin (B2)30% vs 4%

  0.39 mg vs 0.054 mg

• Vitamin B631% vs 9%

  0.53 mg vs 0.15 mg

• Sodiumlimit3% vs 23%

  65 mg vs 518 mg

• Zinc27% vs 9%

  3 mg vs 0.94 mg

• Total fat8% vs 26%

  6.3 g vs 20 g

• Cholesterollimit31% vs 15%

  94 mg vs 45 mg

• Copper8% vs 23%

  0.068 mg vs 0.21 mg

• Manganese1% vs 11%

  0.012 mg vs 0.25 mg

• Niacin (B3)32% vs 41%

  5.1 mg vs 6.6 mg

• Saturated fatlimit11% vs 20%

  2.2 g vs 4 g

• Phosphorus24% vs 16%

  295 mg vs 196 mg

• Carbohydrates0% vs 5%

  0 g vs 13.6 g

• Potassium10% vs 5%

  451 mg vs 248 mg

• Fiber0% vs 4%

  0 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Calcium5 mg · 20 mg<1%·2%
• Iron1.4 mg · 0.93 mg8%·5%
• Magnesium36 mg · 25 mg9%·6%
• Vitamin A2 µg · 11 µg<1%·1%
• Vitamin C1 mg · 0 mg1%·0%
• Pantothenic acid (B5)0.92 mg · 1.1 mg18%·22%
• Folate6 µg · 5 µg2%·1%