Pork tenderloin, broiled vs Frozen chicken patty, uncooked

Pork tenderloin, broiledFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 53 g of pork tenderloin, broiled or 34 g of frozen chicken patty, uncooked. Most of the calories in pork tenderloin, broiled come from protein. Most of those in frozen chicken patty, uncooked come from fat.

More in pork tenderloin, broiled: thiamin, selenium (3.8×), protein (3.3×), vitamin B12 (6.8×) and 5 more. More in frozen chicken patty, uncooked: sodium (5.1×) and total fat (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled100 cal

53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat

Frozen chicken patty, uncooked100 cal

34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Thiamin (B1)0.53 mg · 0.025 mg
    44%2%
  • Selenium27.6 µg · 7.3 µg
    50%13%
  • Protein16.3 g · 4.9 g
    33%10%
  • Vitamin B120.53 µg · 0.079 µg
    22%3%
  • Riboflavin (B2)0.21 mg · 0.018 mg
    16%1%
  • Vitamin B60.28 mg · 0.053 mg
    17%3%
  • Cholesterollimit50.3 mg · 15.4 mg
    17%5%
  • Zinc1.6 mg · 0.32 mg
    14%3%
  • Phosphorus158 mg · 67.1 mg
    13%5%
  • Sodiumlimit34.8 mg · 177 mg
    2%8%
  • Total fat3.4 g · 6.9 g
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit1.2 g · 1.4 g6%·7%
  • Carbohydrates0 g · 4.7 g0%·2%
  • Fiber0 g · 0.41 g0%·1%
  • Potassium241 mg · 84.9 mg5%·2%
  • Calcium2.7 mg · 6.8 mg<1%·1%
  • Iron0.76 mg · 0.32 mg4%·2%
  • Magnesium19.3 mg · 8.6 mg5%·2%
  • Copper0.036 mg · 0.071 mg4%·8%
  • Manganese0.006 mg · 0.087 mg<1%·4%
  • Vitamin A1.1 µg · 3.8 µg<1%·<1%
  • Vitamin C0.53 mg · 0 mg1%·0%
  • Niacin (B3)2.7 mg · 2.3 mg17%·14%
  • Pantothenic acid (B5)0.49 mg · 0.37 mg10%·7%
  • Folate3.2 µg · 1.7 µg1%·<1%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork tenderloin, broiled withFrozen chicken patty, cookedBreaded chicken pattyPickled pork hocksSalt pork, raw