Pork tenderloin, broiled vs Canned chicken, no broth

Pork tenderloin, broiledCanned chicken, no broth
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in pork tenderloin, broiled (3 oz, 85 g), 157 calories in canned chicken, no broth (3 oz, 85 g). Most of the calories in pork tenderloin, broiled come from protein.

More in pork tenderloin, broiled: thiamin, selenium (2.8×), riboflavin (3.9×), vitamin B6 (2.8×) and 5 more. More in canned chicken, no broth: sodium (7.4×) and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled159 cal

3 oz (85 g) · 25.9 g protein · 0 g carbs · 5.4 g fat

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Thiamin (B1)0.84 mg · 0 mg
    70%0%
  • Selenium43.9 µg · 15.6 µg
    80%28%
  • Riboflavin (B2)0.33 mg · 0.085 mg
    25%7%
  • Vitamin B60.45 mg · 0.16 mg
    26%9%
  • Sodiumlimit55.3 mg · 410 mg
    2%18%
  • Niacin (B3)4.4 mg · 2 mg
    27%13%
  • Cholesterollimit79.9 mg · 42.5 mg
    27%14%
  • Phosphorus251 mg · 130 mg
    20%10%
  • Protein25.9 g · 21.5 g
    52%43%
  • Potassium383 mg · 130 mg
    8%3%
  • Vitamin A1.7 µg · 45 µg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat5.4 g · 6.9 g7%·9%
  • Saturated fatlimit1.9 g · 1.9 g10%·10%
  • Carbohydrates0 g · 0.77 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium4.3 mg · 11.9 mg<1%·1%
  • Iron1.2 mg · 1.1 mg7%·6%
  • Magnesium30.6 mg · 16.1 mg7%·4%
  • Zinc2.5 mg · 2.1 mg23%·19%
  • Copper0.058 mg · 0.043 mg6%·5%
  • Vitamin C0.85 mg · 0 mg1%·0%
  • Folate5.1 µg · 1.7 µg1%·<1%
  • Vitamin B120.85 µg · 0.85 µg35%·35%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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