Pork tenderloin, broiled vs Canned chicken, no broth

Pork tenderloin, broiledCanned chicken, no broth
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 53 g of pork tenderloin, broiled or 54 g of canned chicken, no broth. Most of the calories in pork tenderloin, broiled come from protein.

More in pork tenderloin, broiled: thiamin, selenium (2.8×), riboflavin (3.8×), vitamin B6 (2.7×) and 4 more. More in canned chicken, no broth: sodium (7.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled100 cal

53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Thiamin (B1)0.53 mg · 0 mg
    44%0%
  • Selenium27.6 µg · 9.9 µg
    50%18%
  • Riboflavin (B2)0.21 mg · 0.054 mg
    16%4%
  • Vitamin B60.28 mg · 0.1 mg
    17%6%
  • Sodiumlimit34.8 mg · 261 mg
    2%11%
  • Niacin (B3)2.7 mg · 1.3 mg
    17%8%
  • Cholesterollimit50.3 mg · 27 mg
    17%9%
  • Phosphorus158 mg · 82.7 mg
    13%7%
  • Protein16.3 g · 13.7 g
    33%27%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.4 g · 4.4 g4%·6%
  • Saturated fatlimit1.2 g · 1.2 g6%·6%
  • Carbohydrates0 g · 0.49 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium241 mg · 82.7 mg5%·2%
  • Calcium2.7 mg · 7.6 mg<1%·1%
  • Iron0.76 mg · 0.7 mg4%·4%
  • Magnesium19.3 mg · 10.3 mg5%·2%
  • Zinc1.6 mg · 1.4 mg14%·12%
  • Copper0.036 mg · 0.027 mg4%·3%
  • Vitamin A1.1 µg · 28.6 µg<1%·3%
  • Vitamin C0.53 mg · 0 mg1%·0%
  • Folate3.2 µg · 1.1 µg1%·<1%
  • Vitamin B120.53 µg · 0.54 µg22%·23%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork tenderloin, broiled withGround chicken, rawChicken feet, boiledFrozen chicken patty, cookedRaw stewing chicken giblets