Pork tenderloin, broiled vs Canned chicken, no broth

Pork tenderloin, broiledCanned chicken, no broth
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 187 in 100 g of pork tenderloin, broiled, 185 of canned chicken, no broth. Most of the calories in pork tenderloin, broiled come from protein.

More in pork tenderloin, broiled: thiamin, selenium (2.8×), riboflavin (3.9×), vitamin B6 (2.8×) and 7 more. More in canned chicken, no broth: sodium (7.4×) and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled187 cal

30.4 g protein · 0 g carbs · 6.3 g fat

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Thiamin (B1)0.99 mg · 0 mg
    82%0%
  • Selenium51.6 µg · 18.4 µg
    94%33%
  • Riboflavin (B2)0.39 mg · 0.1 mg
    30%8%
  • Vitamin B60.53 mg · 0.19 mg
    31%11%
  • Sodiumlimit65 mg · 482 mg
    3%21%
  • Niacin (B3)5.1 mg · 2.4 mg
    32%15%
  • Cholesterollimit94 mg · 50 mg
    31%17%
  • Phosphorus295 mg · 153 mg
    24%12%
  • Protein30.4 g · 25.3 g
    61%51%
  • Potassium451 mg · 153 mg
    10%3%
  • Vitamin A2 µg · 53 µg
    <1%6%
  • Zinc3 mg · 2.5 mg
    27%23%
  • Magnesium36 mg · 19 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat6.3 g · 8.1 g8%·10%
  • Saturated fatlimit2.2 g · 2.3 g11%·11%
  • Carbohydrates0 g · 0.9 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium5 mg · 14 mg<1%·1%
  • Iron1.4 mg · 1.3 mg8%·7%
  • Copper0.068 mg · 0.05 mg8%·6%
  • Vitamin C1 mg · 0 mg1%·0%
  • Folate6 µg · 2 µg2%·1%
  • Vitamin B121 µg · 1 µg42%·42%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork tenderloin, broiled withGround chicken, rawChicken feet, boiledFrozen chicken patty, cookedRaw stewing chicken giblets