Pork tenderloin, broiled vs Chicken feet, boiled

Pork tenderloin, broiledChicken feet, boiled
Same weightSame caloriesOne serving

In short

Gram for gram, there are 15% more calories in chicken feet, boiled than in pork tenderloin, broiled (215 vs 187 in 100 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in chicken feet, boiled come from fat.

More in pork tenderloin, broiled: selenium (14×), thiamin (16×), vitamin B6, niacin (13×) and 7 more. More in chicken feet, boiled: folate (14×), total fat (2.3×), saturated fat and calcium (18×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled187 cal

30.4 g protein · 0 g carbs · 6.3 g fat

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium51.6 µg · 3.6 µg
    94%7%
  • Thiamin (B1)0.99 mg · 0.06 mg
    82%5%
  • Vitamin B60.53 mg · 0.01 mg
    31%1%
  • Niacin (B3)5.1 mg · 0.4 mg
    32%3%
  • Vitamin B121 µg · 0.47 µg
    42%20%
  • Protein30.4 g · 19.4 g
    61%39%
  • Zinc3 mg · 0.69 mg
    27%6%
  • Folate6 µg · 86 µg
    2%22%
  • Phosphorus295 mg · 83 mg
    24%7%
  • Riboflavin (B2)0.39 mg · 0.2 mg
    30%15%
  • Total fat6.3 g · 14.6 g
    8%19%
  • Potassium451 mg · 31 mg
    10%1%
  • Saturated fatlimit2.2 g · 3.9 g
    11%20%
  • Magnesium36 mg · 5 mg
    9%1%
  • Calcium5 mg · 88 mg
    <1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit94 mg · 84 mg31%·28%
  • Carbohydrates0 g · 0.2 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit65 mg · 67 mg3%·3%
  • Iron1.4 mg · 0.91 mg8%·5%
  • Copper0.068 mg · 0.1 mg8%·11%
  • Vitamin A2 µg · 30 µg<1%·3%
  • Vitamin C1 mg · 0 mg1%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork tenderloin, broiled withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Pork tenderloin, broiled vs Chicken feet, boiled: nutrition compared | MyFoodAnalysis