Pork tenderloin, broiled vs Chicken feet, boiled

Pork tenderloin, broiledChicken feet, boiled
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 53 g of pork tenderloin, broiled or 47 g of chicken feet, boiled. Most of the calories in pork tenderloin, broiled come from protein. Most of those in chicken feet, boiled come from fat.

More in pork tenderloin, broiled: selenium (16×), thiamin (19×), vitamin B6, niacin (15×) and 7 more. More in chicken feet, boiled: folate (12×) and total fat (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled100 cal

53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium27.6 µg · 1.7 µg
    50%3%
  • Thiamin (B1)0.53 mg · 0.028 mg
    44%2%
  • Vitamin B60.28 mg · 0.005 mg
    17%<1%
  • Niacin (B3)2.7 mg · 0.19 mg
    17%1%
  • Protein16.3 g · 9 g
    33%18%
  • Vitamin B120.53 µg · 0.22 µg
    22%9%
  • Zinc1.6 mg · 0.32 mg
    14%3%
  • Phosphorus158 mg · 38.6 mg
    13%3%
  • Folate3.2 µg · 40 µg
    1%10%
  • Riboflavin (B2)0.21 mg · 0.093 mg
    16%7%
  • Potassium241 mg · 14.4 mg
    5%<1%
  • Total fat3.4 g · 6.8 g
    4%9%
  • Magnesium19.3 mg · 2.3 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit1.2 g · 1.8 g6%·9%
  • Cholesterollimit50.3 mg · 39.1 mg17%·13%
  • Carbohydrates0 g · 0.093 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit34.8 mg · 31.2 mg2%·1%
  • Calcium2.7 mg · 40.9 mg<1%·3%
  • Iron0.76 mg · 0.42 mg4%·2%
  • Copper0.036 mg · 0.047 mg4%·5%
  • Vitamin A1.1 µg · 14 µg<1%·2%
  • Vitamin C0.53 mg · 0 mg1%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pork tenderloin, broiled withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets