Pork tenderloin, broiled vs Chicken feet, boiled
In short
One serving each: 159 calories in pork tenderloin, broiled (3 oz, 85 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in chicken feet, boiled come from fat.
More in pork tenderloin, broiled: selenium (14×), thiamin (16×), vitamin B6, niacin (13×) and 7 more. More in chicken feet, boiled: folate (14×), total fat (2.3×), saturated fat and calcium (18×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 25.9 g protein · 0 g carbs · 5.4 g fat
3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium43.9 µg · 3.1 µg80%6%
- Thiamin (B1)0.84 mg · 0.051 mg70%4%
- Vitamin B60.45 mg · 0.009 mg26%1%
- Niacin (B3)4.4 mg · 0.34 mg27%2%
- Vitamin B120.85 µg · 0.4 µg35%17%
- Protein25.9 g · 16.5 g52%33%
- Zinc2.5 mg · 0.59 mg23%5%
- Folate5.1 µg · 73.1 µg1%18%
- Phosphorus251 mg · 70.5 mg20%6%
- Riboflavin (B2)0.33 mg · 0.17 mg25%13%
- Total fat5.4 g · 12.4 g7%16%
- Potassium383 mg · 26.4 mg8%1%
- Saturated fatlimit1.9 g · 3.3 g10%17%
- Magnesium30.6 mg · 4.3 mg7%1%
- Calcium4.3 mg · 74.8 mg<1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit79.9 mg · 71.4 mg27%·24%
- Carbohydrates0 g · 0.17 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit55.3 mg · 57 mg2%·2%
- Iron1.2 mg · 0.77 mg7%·4%
- Copper0.058 mg · 0.087 mg6%·10%
- Vitamin A1.7 µg · 25.5 µg<1%·3%
- Vitamin C0.85 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.