Pork tenderloin, broiled vs Ground chicken, raw

Pork tenderloin, broiledGround chicken, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 53 g of pork tenderloin, broiled or 70 g of ground chicken, raw. Most of the calories in pork tenderloin, broiled come from protein.

More in pork tenderloin, broiled: thiamin (6.9×), selenium (3.9×), protein, vitamin B12 and zinc. More in ground chicken, raw: niacin, pantothenic acid and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled100 cal

53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Thiamin (B1)0.53 mg · 0.076 mg
    44%6%
  • Selenium27.6 µg · 7.1 µg
    50%13%
  • Protein16.3 g · 12.2 g
    33%24%
  • Niacin (B3)2.7 mg · 3.9 mg
    17%24%
  • Vitamin B120.53 µg · 0.39 µg
    22%16%
  • Pantothenic acid (B5)0.49 mg · 0.76 mg
    10%15%
  • Zinc1.6 mg · 1 mg
    14%9%
  • Vitamin B60.28 mg · 0.36 mg
    17%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.4 g · 5.7 g4%·7%
  • Saturated fatlimit1.2 g · 1.6 g6%·8%
  • Cholesterollimit50.3 mg · 60.1 mg17%·20%
  • Carbohydrates0 g · 0.028 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit34.8 mg · 42 mg2%·2%
  • Potassium241 mg · 365 mg5%·8%
  • Calcium2.7 mg · 4.2 mg<1%·<1%
  • Iron0.76 mg · 0.57 mg4%·3%
  • Magnesium19.3 mg · 14.7 mg5%·3%
  • Phosphorus158 mg · 124 mg13%·10%
  • Copper0.036 mg · 0.045 mg4%·5%
  • Manganese0.006 mg · 0.011 mg<1%·<1%
  • Vitamin A1.1 µg · 0 µg<1%·0%
  • Vitamin C0.53 mg · 0 mg1%·0%
  • Riboflavin (B2)0.21 mg · 0.17 mg16%·13%
  • Folate3.2 µg · 0.7 µg1%·<1%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork tenderloin, broiled withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets