Pork tenderloin, broiled vs Raw stewing chicken giblets

Pork tenderloin, broiledRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 53 g of pork tenderloin, broiled or 60 g of raw stewing chicken giblets. Most of the calories in pork tenderloin, broiled come from protein.

More in pork tenderloin, broiled: thiamin (9.2×) and protein. More in raw stewing chicken giblets: vitamin B12 (12×), vitamin A, folate, riboflavin (3.2×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled100 cal

53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat

Raw stewing chicken giblets100 cal

59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin B120.53 µg · 6.4 µg
    22%269%
  • Vitamin A1.1 µg · 1,876 µg
    <1%208%
  • Folate3.2 µg · 208 µg
    1%52%
  • Thiamin (B1)0.53 mg · 0.058 mg
    44%5%
  • Riboflavin (B2)0.21 mg · 0.66 mg
    16%51%
  • Cholesterollimit50.3 mg · 143 mg
    17%48%
  • Pantothenic acid (B5)0.49 mg · 1.9 mg
    10%39%
  • Iron0.76 mg · 3.5 mg
    4%20%
  • Niacin (B3)2.7 mg · 5.1 mg
    17%32%
  • Copper0.036 mg · 0.16 mg
    4%18%
  • Protein16.3 g · 10.6 g
    33%21%
  • Selenium27.6 µg · 33.4 µg
    50%61%
  • Vitamin C0.53 mg · 6.8 mg
    1%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.4 g · 5.5 g4%·7%
  • Saturated fatlimit1.2 g · 1.6 g6%·8%
  • Carbohydrates0 g · 1.3 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit34.8 mg · 45.8 mg2%·2%
  • Potassium241 mg · 135 mg5%·3%
  • Calcium2.7 mg · 6 mg<1%·<1%
  • Magnesium19.3 mg · 10.7 mg5%·3%
  • Phosphorus158 mg · 118 mg13%·9%
  • Zinc1.6 mg · 1.8 mg14%·16%
  • Manganese0.006 mg · 0.09 mg<1%·4%
  • Vitamin B60.28 mg · 0.31 mg17%·18%

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork tenderloin, broiled withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked