Pork tenderloin, broiled vs Raw stewing chicken giblets

Pork tenderloin, broiledRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11% more calories in pork tenderloin, broiled than in raw stewing chicken giblets (187 vs 168 in 100 g). Most of the calories in pork tenderloin, broiled come from protein.

More in pork tenderloin, broiled: thiamin (10×), protein, phosphorus, potassium and magnesium (2×). More in raw stewing chicken giblets: vitamin B12 (11×), vitamin A, folate, riboflavin (2.9×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled187 cal

30.4 g protein · 0 g carbs · 6.3 g fat

Raw stewing chicken giblets168 cal

17.9 g protein · 2.1 g carbs · 9.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121 µg · 10.8 µg
    42%451%
  • Vitamin A2 µg · 3,152 µg
    <1%350%
  • Folate6 µg · 350 µg
    2%88%
  • Thiamin (B1)0.99 mg · 0.097 mg
    82%8%
  • Riboflavin (B2)0.39 mg · 1.1 mg
    30%85%
  • Cholesterollimit94 mg · 240 mg
    31%80%
  • Pantothenic acid (B5)0.92 mg · 3.3 mg
    18%66%
  • Protein30.4 g · 17.9 g
    61%36%
  • Iron1.4 mg · 5.9 mg
    8%33%
  • Copper0.068 mg · 0.28 mg
    8%31%
  • Niacin (B3)5.1 mg · 8.5 mg
    32%53%
  • Vitamin C1 mg · 11.4 mg
    1%13%
  • Selenium51.6 µg · 56.1 µg
    94%102%
  • Phosphorus295 mg · 198 mg
    24%16%
  • Manganese0.012 mg · 0.15 mg
    1%7%
  • Potassium451 mg · 226 mg
    10%5%
  • Magnesium36 mg · 18 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat6.3 g · 9.2 g8%·12%
  • Saturated fatlimit2.2 g · 2.6 g11%·13%
  • Carbohydrates0 g · 2.1 g0%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit65 mg · 77 mg3%·3%
  • Calcium5 mg · 10 mg<1%·1%
  • Zinc3 mg · 3 mg27%·27%
  • Vitamin B60.53 mg · 0.52 mg31%·31%

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pork tenderloin, broiled withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked