Pork tenderloin, broiled vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1242% vs 451%

  1 µg vs 10.8 µg

• Vitamin A<1% vs 350%

  2 µg vs 3,152 µg

• Folate2% vs 88%

  6 µg vs 350 µg

• Thiamin (B1)82% vs 8%

  0.99 mg vs 0.097 mg

• Riboflavin (B2)30% vs 85%

  0.39 mg vs 1.1 mg

• Cholesterollimit31% vs 80%

  94 mg vs 240 mg

• Pantothenic acid (B5)18% vs 66%

  0.92 mg vs 3.3 mg

• Protein61% vs 36%

  30.4 g vs 17.9 g

• Iron8% vs 33%

  1.4 mg vs 5.9 mg

• Copper8% vs 31%

  0.068 mg vs 0.28 mg

• Niacin (B3)32% vs 53%

  5.1 mg vs 8.5 mg

• Vitamin C1% vs 13%

  1 mg vs 11.4 mg

• Selenium94% vs 102%

  51.6 µg vs 56.1 µg

• Phosphorus24% vs 16%

  295 mg vs 198 mg

• Manganese1% vs 7%

  0.012 mg vs 0.15 mg

• Potassium10% vs 5%

  451 mg vs 226 mg

• Magnesium9% vs 4%

  36 mg vs 18 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat6.3 g · 9.2 g8%·12%
• Saturated fatlimit2.2 g · 2.6 g11%·13%
• Carbohydrates0 g · 2.1 g0%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit65 mg · 77 mg3%·3%
• Calcium5 mg · 10 mg<1%·1%
• Zinc3 mg · 3 mg27%·27%
• Vitamin B60.53 mg · 0.52 mg31%·31%