Pork tenderloin, broiled vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium94% vs 7%

  51.6 µg vs 3.6 µg

• Thiamin (B1)82% vs 5%

  0.99 mg vs 0.06 mg

• Vitamin B631% vs 1%

  0.53 mg vs 0.01 mg

• Niacin (B3)32% vs 3%

  5.1 mg vs 0.4 mg

• Vitamin B1242% vs 20%

  1 µg vs 0.47 µg

• Protein61% vs 39%

  30.4 g vs 19.4 g

• Zinc27% vs 6%

  3 mg vs 0.69 mg

• Folate2% vs 22%

  6 µg vs 86 µg

• Phosphorus24% vs 7%

  295 mg vs 83 mg

• Riboflavin (B2)30% vs 15%

  0.39 mg vs 0.2 mg

• Total fat8% vs 19%

  6.3 g vs 14.6 g

• Potassium10% vs 1%

  451 mg vs 31 mg

• Saturated fatlimit11% vs 20%

  2.2 g vs 3.9 g

• Magnesium9% vs 1%

  36 mg vs 5 mg

• Calcium<1% vs 7%

  5 mg vs 88 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit94 mg · 84 mg31%·28%
• Carbohydrates0 g · 0.2 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit65 mg · 67 mg3%·3%
• Iron1.4 mg · 0.91 mg8%·5%
• Copper0.068 mg · 0.1 mg8%·11%
• Vitamin A2 µg · 30 µg<1%·3%
• Vitamin C1 mg · 0 mg1%·0%