Pork tenderloin, broiled vs Canned chicken, no broth
In short
Gram for gram, the calories are about the same: 187 in 100 g of pork tenderloin, broiled, 185 of canned chicken, no broth. Most of the calories in pork tenderloin, broiled come from protein.
More in pork tenderloin, broiled: thiamin, selenium (2.8×), riboflavin (3.9×), vitamin B6 (2.8×) and 7 more. More in canned chicken, no broth: sodium (7.4×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
30.4 g protein · 0 g carbs · 6.3 g fat
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)82% vs 0%
0.99 mg vs 0 mg
- Selenium94% vs 33%
51.6 µg vs 18.4 µg
- Riboflavin (B2)30% vs 8%
0.39 mg vs 0.1 mg
- Vitamin B631% vs 11%
0.53 mg vs 0.19 mg
- Sodiumlimit3% vs 21%
65 mg vs 482 mg
- Niacin (B3)32% vs 15%
5.1 mg vs 2.4 mg
- Cholesterollimit31% vs 17%
94 mg vs 50 mg
- Phosphorus24% vs 12%
295 mg vs 153 mg
- Protein61% vs 51%
30.4 g vs 25.3 g
- Potassium10% vs 3%
451 mg vs 153 mg
- Vitamin A<1% vs 6%
2 µg vs 53 µg
- Zinc27% vs 23%
3 mg vs 2.5 mg
- Magnesium9% vs 5%
36 mg vs 19 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat6.3 g · 8.1 g8%·10%
- Saturated fatlimit2.2 g · 2.3 g11%·11%
- Carbohydrates0 g · 0.9 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium5 mg · 14 mg<1%·1%
- Iron1.4 mg · 1.3 mg8%·7%
- Copper0.068 mg · 0.05 mg8%·6%
- Vitamin C1 mg · 0 mg1%·0%
- Folate6 µg · 2 µg2%·1%
- Vitamin B121 µg · 1 µg42%·42%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.