Pork tenderloin, broiled vs Breaded chicken patty
In short
One serving each: 159 calories in pork tenderloin, broiled (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in breaded chicken patty come from fat.
More in pork tenderloin, broiled: thiamin (13×), selenium (2.5×), protein (2.3×), vitamin B12 (3.9×) and 6 more. More in breaded chicken patty: sodium (7.2×), total fat (2.7×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 25.9 g protein · 0 g carbs · 5.4 g fat
1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)70% vs 5%
0.84 mg vs 0.062 mg
- Selenium80% vs 32%
43.9 µg vs 17.5 µg
- Protein52% vs 22%
25.9 g vs 11.1 g
- Vitamin B1235% vs 9%
0.85 µg vs 0.22 µg
- Riboflavin (B2)25% vs 4%
0.33 mg vs 0.054 mg
- Vitamin B626% vs 8%
0.45 mg vs 0.14 mg
- Cholesterollimit27% vs 11%
79.9 mg vs 32.3 mg
- Zinc23% vs 7%
2.5 mg vs 0.79 mg
- Sodiumlimit2% vs 17%
55.3 mg vs 399 mg
- Total fat7% vs 19%
5.4 g vs 14.7 g
- Phosphorus20% vs 12%
251 mg vs 156 mg
- Niacin (B3)27% vs 22%
4.4 mg vs 3.6 mg
- Saturated fatlimit10% vs 14%
1.9 g vs 2.7 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 9.6 g0%·4%
- Fiber0 g · 0.23 g0%·1%
- Potassium383 mg · 196 mg8%·4%
- Calcium4.3 mg · 14.3 mg<1%·1%
- Iron1.2 mg · 0.71 mg7%·4%
- Magnesium30.6 mg · 18 mg7%·4%
- Copper0.058 mg · 0.068 mg6%·8%
- Vitamin A1.7 µg · 0 µg<1%·0%
- Vitamin C0.85 mg · 0 mg1%·0%
- Folate5.1 µg · 5.3 µg1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.