Pork belly, raw vs Pork tenderloin, broiled

Pork belly, rawPork tenderloin, broiled
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 19 g of pork belly, raw or 53 g of pork tenderloin, broiled. Most of the calories in pork belly, raw come from fat. Most of those in pork tenderloin, broiled come from protein.

More in pork belly, raw: saturated fat (3.1×) and total fat (3×). More in pork tenderloin, broiled: selenium (18×), thiamin (6.9×), protein (9×), vitamin B12 (3.3×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork belly, raw100 cal

19.3 g · 1.8 g protein · 0 g carbs (0 g sugars) · 10.2 g fat

Pork tenderloin, broiled100 cal

53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium1.5 µg · 27.6 µg
    3%50%
  • Thiamin (B1)0.076 mg · 0.53 mg
    6%44%
  • Protein1.8 g · 16.3 g
    4%33%
  • Vitamin B120.16 µg · 0.53 µg
    7%22%
  • Vitamin B60.025 mg · 0.28 mg
    1%17%
  • Saturated fatlimit3.7 g · 1.2 g
    19%6%
  • Zinc0.2 mg · 1.6 mg
    2%14%
  • Riboflavin (B2)0.047 mg · 0.21 mg
    4%16%
  • Cholesterollimit13.9 mg · 50.3 mg
    5%17%
  • Niacin (B3)0.9 mg · 2.7 mg
    6%17%
  • Phosphorus20.8 mg · 158 mg
    2%13%
  • Pantothenic acid (B5)0.049 mg · 0.49 mg
    1%10%
  • Total fat10.2 g · 3.4 g
    13%4%
  • Magnesium0.77 mg · 19.3 mg
    <1%5%
  • Potassium35.7 mg · 241 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit6.2 mg · 34.8 mg<1%·2%
  • Calcium0.97 mg · 2.7 mg<1%·<1%
  • Iron0.1 mg · 0.76 mg1%·4%
  • Copper0.01 mg · 0.036 mg1%·4%
  • Manganese0.001 mg · 0.006 mg<1%·<1%
  • Vitamin A0.58 µg · 1.1 µg<1%·<1%
  • Vitamin C0.058 mg · 0.53 mg<1%·1%
  • Folate0.19 µg · 3.2 µg<1%·1%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Pork tenderloin, broiled (SR Legacy 168313). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork belly, raw withPickled pork hocksSalt pork, rawRaw ground porkGround pork, raw