Pork belly, raw vs Ground pork, raw
In short
For the same 100 calories you eat 19 g of pork belly, raw or 38 g of ground pork, raw. Both get most of their calories from fat.
More in ground pork, raw: thiamin (3.6×), selenium (6.1×), protein (3.6×), vitamin B6 (5.8×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 1.8 g protein · 0 g carbs (0 g sugars) · 10.2 g fat
38 g · 6.4 g protein · 0 g carbs · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.076 mg · 0.28 mg6%23%
- Selenium1.5 µg · 9.4 µg3%17%
- Protein1.8 g · 6.4 g4%13%
- Vitamin B60.025 mg · 0.15 mg1%9%
- Zinc0.2 mg · 0.84 mg2%8%
- Niacin (B3)0.9 mg · 1.6 mg6%10%
- Cholesterollimit13.9 mg · 27.4 mg5%9%
- Vitamin B120.16 µg · 0.27 µg7%11%
- Pantothenic acid (B5)0.049 mg · 0.25 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat10.2 g · 8.1 g13%·10%
- Saturated fatlimit3.7 g · 3 g19%·15%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit6.2 mg · 21.3 mg<1%·1%
- Potassium35.7 mg · 109 mg1%·2%
- Calcium0.97 mg · 5.3 mg<1%·<1%
- Iron0.1 mg · 0.33 mg1%·2%
- Magnesium0.77 mg · 7.2 mg<1%·2%
- Phosphorus20.8 mg · 66.5 mg2%·5%
- Copper0.01 mg · 0.017 mg1%·2%
- Manganese0.001 mg · 0.004 mg<1%·<1%
- Vitamin A0.58 µg · 0.76 µg<1%·<1%
- Vitamin C0.058 mg · 0.27 mg<1%·<1%
- Riboflavin (B2)0.047 mg · 0.089 mg4%·7%
- Folate0.19 µg · 1.9 µg<1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Ground pork, raw (SR Legacy 167902). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.