Pork belly, raw vs Ground pork, raw

Pork belly, rawGround pork, raw
Same weightSame caloriesOne serving

In short

One serving each: 440 calories in pork belly, raw (3 oz, 85 g), 224 calories in ground pork, raw (3 oz, 85 g). Both get most of their calories from fat.

More in pork belly, raw: saturated fat (2.5×), total fat (2.5×) and vitamin B12. More in ground pork, raw: selenium (3.1×), thiamin, protein, vitamin B6 (2.9×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork belly, raw440 cal

3 oz (85 g) · 7.9 g protein · 0 g carbs (0 g sugars) · 45.1 g fat

Ground pork, raw224 cal

3 oz (85 g) · 14.3 g protein · 0 g carbs · 18 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit16.4 g · 6.7 g
    82%33%
  • Total fat45.1 g · 18 g
    58%23%
  • Selenium6.8 µg · 20.9 µg
    12%38%
  • Thiamin (B1)0.34 mg · 0.62 mg
    28%52%
  • Protein7.9 g · 14.3 g
    16%29%
  • Vitamin B60.11 mg · 0.33 mg
    7%19%
  • Zinc0.87 mg · 1.9 mg
    8%17%
  • Pantothenic acid (B5)0.22 mg · 0.57 mg
    4%11%
  • Vitamin B120.71 µg · 0.59 µg
    30%25%
  • Phosphorus91.8 mg · 149 mg
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit61.2 mg · 61.2 mg20%·20%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit27.2 mg · 47.6 mg1%·2%
  • Potassium157 mg · 244 mg3%·5%
  • Calcium4.3 mg · 11.9 mg<1%·1%
  • Iron0.44 mg · 0.75 mg2%·4%
  • Magnesium3.4 mg · 16.1 mg1%·4%
  • Copper0.044 mg · 0.038 mg5%·4%
  • Manganese0.005 mg · 0.009 mg<1%·<1%
  • Vitamin A2.5 µg · 1.7 µg<1%·<1%
  • Vitamin C0.26 mg · 0.59 mg<1%·1%
  • Riboflavin (B2)0.21 mg · 0.2 mg16%·15%
  • Niacin (B3)3.9 mg · 3.7 mg25%·23%
  • Folate0.85 µg · 4.3 µg<1%·1%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Ground pork, raw (SR Legacy 167902). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork belly, raw withPickled pork hocksSalt pork, rawRaw ground porkPork backfat, raw