Pork belly, raw vs Pork backfat, raw

Pork belly, rawPork backfat, raw
Same weightSame caloriesOne serving

In short

One serving each: 440 calories in pork belly, raw (3 oz, 85 g), 690 calories in pork backfat, raw (3 oz, 85 g). Both get most of their calories from fat.

More in pork belly, raw: vitamin B12 (4.7×), thiamin (4.7×), niacin (4.7×), riboflavin (4.7×) and 5 more. More in pork backfat, raw: saturated fat and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork belly, raw440 cal

3 oz (85 g) · 7.9 g protein · 0 g carbs (0 g sugars) · 45.1 g fat

Pork backfat, raw690 cal

3 oz (85 g) · 2.5 g protein · 0 g carbs (0 g sugars) · 75.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit16.4 g · 27.4 g
    82%137%
  • Total fat45.1 g · 75.4 g
    58%97%
  • Vitamin B120.71 µg · 0.15 µg
    30%6%
  • Thiamin (B1)0.34 mg · 0.071 mg
    28%6%
  • Niacin (B3)3.9 mg · 0.84 mg
    25%5%
  • Riboflavin (B2)0.21 mg · 0.043 mg
    16%3%
  • Protein7.9 g · 2.5 g
    16%5%
  • Zinc0.87 mg · 0.31 mg
    8%3%
  • Phosphorus91.8 mg · 32.3 mg
    7%3%
  • Vitamin B60.11 mg · 0.034 mg
    7%2%
  • Cholesterollimit61.2 mg · 48.5 mg
    20%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit27.2 mg · 9.3 mg1%·<1%
  • Potassium157 mg · 55.3 mg3%·1%
  • Calcium4.3 mg · 1.7 mg<1%·<1%
  • Iron0.44 mg · 0.15 mg2%·1%
  • Magnesium3.4 mg · 1.7 mg1%·<1%
  • Copper0.044 mg · 0.015 mg5%·2%
  • Manganese0.005 mg · 0.002 mg<1%·<1%
  • Selenium6.8 µg · 6.8 µg12%·12%
  • Vitamin A2.5 µg · 4.3 µg<1%·<1%
  • Vitamin C0.26 mg · 0.085 mg<1%·<1%
  • Vitamin E0.33 mg · 0 mg2%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.22 mg · 0.098 mg4%·2%
  • Folate0.85 µg · 0.85 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Pork backfat, raw (SR Legacy 167811). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pork belly, raw withPickled pork hocksSalt pork, rawRaw ground porkGround pork, raw