Pork belly, raw vs Pickled pork hocks

Pork belly, rawPickled pork hocks
Same weightSame caloriesOne serving

In short

One serving each: 440 calories in pork belly, raw (3 oz, 85 g), 200 calories in pickled pork hocks (3 oz, 117 g). Most of the calories in pork belly, raw come from fat.

More in pork belly, raw: saturated fat (4.3×), total fat (3.7×), thiamin (3.6×), niacin (3.1×) and 2 more. More in pickled pork hocks: sodium, selenium (4.5×), protein (2.8×), zinc (3.2×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork belly, raw440 cal

3 oz (85 g) · 7.9 g protein · 0 g carbs (0 g sugars) · 45.1 g fat

Pickled pork hocks200 cal

3 oz (117 g) · 22.4 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit16.4 g · 3.8 g
    82%19%
  • Sodiumlimit27.2 mg · 1,229 mg
    1%53%
  • Selenium6.8 µg · 30.8 µg
    12%56%
  • Total fat45.1 g · 12.3 g
    58%16%
  • Protein7.9 g · 22.4 g
    16%45%
  • Thiamin (B1)0.34 mg · 0.094 mg
    28%8%
  • Zinc0.87 mg · 2.8 mg
    8%25%
  • Niacin (B3)3.9 mg · 1.3 mg
    25%8%
  • Cholesterollimit61.2 mg · 104 mg
    20%35%
  • Riboflavin (B2)0.21 mg · 0.08 mg
    16%6%
  • Copper0.044 mg · 0.096 mg
    5%11%
  • Iron0.44 mg · 1.3 mg
    2%7%
  • Vitamin B120.71 µg · 0.6 µg
    30%25%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium157 mg · 55 mg3%·1%
  • Calcium4.3 mg · 22.2 mg<1%·2%
  • Magnesium3.4 mg · 7 mg1%·2%
  • Phosphorus91.8 mg · 70.2 mg7%·6%
  • Manganese0.005 mg · 0.026 mg<1%·1%
  • Vitamin A2.5 µg · 26.9 µg<1%·3%
  • Vitamin C0.26 mg · 0 mg<1%·0%
  • Vitamin E0.33 mg · 0.2 mg2%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.22 mg · 0.4 mg4%·8%
  • Vitamin B60.11 mg · 0.075 mg7%·4%
  • Folate0.85 µg · 1.2 µg<1%·<1%

From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork belly, raw withSalt pork, rawRaw ground porkGround pork, rawPork backfat, raw
Pork belly, raw vs Pickled pork hocks: nutrition compared | MyFoodAnalysis