Pork belly, raw vs Pickled pork hocks

Pork belly, rawPickled pork hocks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 19 g of pork belly, raw or 58 g of pickled pork hocks. Most of the calories in pork belly, raw come from fat.

More in pork belly, raw: saturated fat and total fat. More in pickled pork hocks: sodium, selenium (10×), protein (6.2×), cholesterol (3.7×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork belly, raw100 cal

19.3 g · 1.8 g protein · 0 g carbs (0 g sugars) · 10.2 g fat

Pickled pork hocks100 cal

58.5 g · 11.2 g protein · 0 g carbs (0 g sugars) · 6.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit6.2 mg · 614 mg
    <1%27%
  • Selenium1.5 µg · 15.4 µg
    3%28%
  • Protein1.8 g · 11.2 g
    4%22%
  • Cholesterollimit13.9 mg · 52 mg
    5%17%
  • Zinc0.2 mg · 1.4 mg
    2%13%
  • Saturated fatlimit3.7 g · 1.9 g
    19%9%
  • Vitamin B120.16 µg · 0.3 µg
    7%12%
  • Total fat10.2 g · 6.2 g
    13%8%
  • Copper0.01 mg · 0.048 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium35.7 mg · 27.5 mg1%·1%
  • Calcium0.97 mg · 11.1 mg<1%·1%
  • Iron0.1 mg · 0.67 mg1%·4%
  • Magnesium0.77 mg · 3.5 mg<1%·1%
  • Phosphorus20.8 mg · 35.1 mg2%·3%
  • Manganese0.001 mg · 0.013 mg<1%·1%
  • Vitamin A0.58 µg · 13.5 µg<1%·1%
  • Vitamin C0.058 mg · 0 mg<1%·0%
  • Vitamin E0.075 mg · 0.099 mg1%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.076 mg · 0.047 mg6%·4%
  • Riboflavin (B2)0.047 mg · 0.04 mg4%·3%
  • Niacin (B3)0.9 mg · 0.64 mg6%·4%
  • Pantothenic acid (B5)0.049 mg · 0.2 mg1%·4%
  • Vitamin B60.025 mg · 0.037 mg1%·2%
  • Folate0.19 µg · 0.58 µg<1%·<1%

From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork belly, raw withSalt pork, rawRaw ground porkGround pork, rawPork backfat, raw