Pork belly, raw vs Raw ground pork
In short
For the same 100 calories you eat 19 g of pork belly, raw or 43 g of raw ground pork. Both get most of their calories from fat.
More in pork belly, raw: saturated fat. More in raw ground pork: protein (4.2×), zinc (4.8×), cholesterol (2.2×) and phosphorus (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 1.8 g protein · 0 g carbs (0 g sugars) · 10.2 g fat
42.8 g · 7.6 g protein · 0 g carbs · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein1.8 g · 7.6 g4%15%
- Zinc0.2 mg · 0.95 mg2%9%
- Cholesterollimit13.9 mg · 30.5 mg5%10%
- Saturated fatlimit3.7 g · 2.7 g19%13%
- Phosphorus20.8 mg · 74.2 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat10.2 g · 7.5 g13%·10%
- Carbohydrates0 g · 0 g0%·0%
- Sodiumlimit6.2 mg · 23 mg<1%·1%
- Potassium35.7 mg · 136 mg1%·3%
- Calcium0.97 mg · 2.5 mg<1%·<1%
- Iron0.1 mg · 0.34 mg1%·2%
- Magnesium0.77 mg · 8.2 mg<1%·2%
- Copper0.01 mg · 0.029 mg1%·3%
- Manganese0.001 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Raw ground pork (Foundation 2514745). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.