Pork belly, raw vs Pork backfat, raw

Pork belly, rawPork backfat, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 57% more calories in pork backfat, raw than in pork belly, raw (812 vs 518 in 100 g). Both get most of their calories from fat.

More in pork belly, raw: vitamin B12 (4.7×), thiamin (4.7×), niacin (4.7×), riboflavin (4.7×) and 5 more. More in pork backfat, raw: saturated fat and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork belly, raw518 cal

9.3 g protein · 0 g carbs (0 g sugars) · 53 g fat

Pork backfat, raw812 cal

2.9 g protein · 0 g carbs (0 g sugars) · 88.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Saturated fatlimit19.3 g · 32.2 g
    97%161%
  • Total fat53 g · 88.7 g
    68%114%
  • Vitamin B120.84 µg · 0.18 µg
    35%8%
  • Thiamin (B1)0.4 mg · 0.084 mg
    33%7%
  • Niacin (B3)4.6 mg · 0.98 mg
    29%6%
  • Riboflavin (B2)0.24 mg · 0.051 mg
    19%4%
  • Protein9.3 g · 2.9 g
    19%6%
  • Zinc1 mg · 0.37 mg
    9%3%
  • Phosphorus108 mg · 38 mg
    9%3%
  • Vitamin B60.13 mg · 0.04 mg
    8%2%
  • Cholesterollimit72 mg · 57 mg
    24%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit32 mg · 11 mg1%·<1%
  • Potassium185 mg · 65 mg4%·1%
  • Calcium5 mg · 2 mg<1%·<1%
  • Iron0.52 mg · 0.18 mg3%·1%
  • Magnesium4 mg · 2 mg1%·<1%
  • Copper0.052 mg · 0.018 mg6%·2%
  • Manganese0.006 mg · 0.002 mg<1%·<1%
  • Selenium8 µg · 8 µg15%·15%
  • Vitamin A3 µg · 5 µg<1%·1%
  • Vitamin C0.3 mg · 0.1 mg<1%·<1%
  • Vitamin E0.39 mg · 0 mg3%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.26 mg · 0.12 mg5%·2%
  • Folate1 µg · 1 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Pork backfat, raw (SR Legacy 167811). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork belly, raw withPickled pork hocksSalt pork, rawRaw ground porkGround pork, raw