Pork belly, raw vs Salt pork, raw

Pork belly, rawSalt pork, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 44% more calories in salt pork, raw than in pork belly, raw (748 vs 518 in 100 g). Both get most of their calories from fat.

More in pork belly, raw: vitamin B12 (2.9×), niacin (2.9×), thiamin, riboflavin (4×) and 3 more. More in salt pork, raw: sodium, saturated fat, total fat and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork belly, raw518 cal

9.3 g protein · 0 g carbs (0 g sugars) · 53 g fat

Salt pork, raw748 cal

5 g protein · 0 g carbs (0 g sugars) · 80.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Sodiumlimit32 mg · 2,684 mg
    1%117%
  • Saturated fatlimit19.3 g · 29.4 g
    97%147%
  • Total fat53 g · 80.5 g
    68%103%
  • Vitamin B120.84 µg · 0.29 µg
    35%12%
  • Niacin (B3)4.6 mg · 1.6 mg
    29%10%
  • Thiamin (B1)0.4 mg · 0.21 mg
    33%18%
  • Riboflavin (B2)0.24 mg · 0.061 mg
    19%5%
  • Protein9.3 g · 5 g
    19%10%
  • Cholesterollimit72 mg · 86 mg
    24%29%
  • Phosphorus108 mg · 52 mg
    9%4%
  • Selenium8 µg · 5.8 µg
    15%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium185 mg · 66 mg4%·1%
  • Calcium5 mg · 6 mg<1%·<1%
  • Iron0.52 mg · 0.44 mg3%·2%
  • Magnesium4 mg · 7 mg1%·2%
  • Zinc1 mg · 0.9 mg9%·8%
  • Copper0.052 mg · 0.05 mg6%·6%
  • Manganese0.006 mg · 0.005 mg<1%·<1%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin C0.3 mg · 0 mg<1%·0%
  • Vitamin E0.39 mg · 0 mg3%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.26 mg · 0.2 mg5%·4%
  • Vitamin B60.13 mg · 0.08 mg8%·5%
  • Folate1 µg · 1 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Salt pork, raw (SR Legacy 168287). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork belly, raw withPickled pork hocksRaw ground porkGround pork, rawPork backfat, raw