Pork belly, raw vs Salt pork, raw
In short
Gram for gram, there are 44% more calories in salt pork, raw than in pork belly, raw (748 vs 518 in 100 g). Both get most of their calories from fat.
More in pork belly, raw: vitamin B12 (2.9×), niacin (2.9×), thiamin, riboflavin (4×) and 3 more. More in salt pork, raw: sodium, saturated fat, total fat and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.3 g protein · 0 g carbs (0 g sugars) · 53 g fat
5 g protein · 0 g carbs (0 g sugars) · 80.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit1% vs 117%
32 mg vs 2,684 mg
- Saturated fatlimit97% vs 147%
19.3 g vs 29.4 g
- Total fat68% vs 103%
53 g vs 80.5 g
- Vitamin B1235% vs 12%
0.84 µg vs 0.29 µg
- Niacin (B3)29% vs 10%
4.6 mg vs 1.6 mg
- Thiamin (B1)33% vs 18%
0.4 mg vs 0.21 mg
- Riboflavin (B2)19% vs 5%
0.24 mg vs 0.061 mg
- Protein19% vs 10%
9.3 g vs 5 g
- Cholesterollimit24% vs 29%
72 mg vs 86 mg
- Phosphorus9% vs 4%
108 mg vs 52 mg
- Selenium15% vs 11%
8 µg vs 5.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Potassium185 mg · 66 mg4%·1%
- Calcium5 mg · 6 mg<1%·<1%
- Iron0.52 mg · 0.44 mg3%·2%
- Magnesium4 mg · 7 mg1%·2%
- Zinc1 mg · 0.9 mg9%·8%
- Copper0.052 mg · 0.05 mg6%·6%
- Manganese0.006 mg · 0.005 mg<1%·<1%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0.3 mg · 0 mg<1%·0%
- Vitamin E0.39 mg · 0 mg3%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.26 mg · 0.2 mg5%·4%
- Vitamin B60.13 mg · 0.08 mg8%·5%
- Folate1 µg · 1 µg<1%·<1%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Salt pork, raw (SR Legacy 168287). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.