Pork belly, raw vs Pork backfat, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit97% vs 161%

  19.3 g vs 32.2 g

• Total fat68% vs 114%

  53 g vs 88.7 g

• Vitamin B1235% vs 8%

  0.84 µg vs 0.18 µg

• Thiamin (B1)33% vs 7%

  0.4 mg vs 0.084 mg

• Niacin (B3)29% vs 6%

  4.6 mg vs 0.98 mg

• Riboflavin (B2)19% vs 4%

  0.24 mg vs 0.051 mg

• Protein19% vs 6%

  9.3 g vs 2.9 g

• Zinc9% vs 3%

  1 mg vs 0.37 mg

• Phosphorus9% vs 3%

  108 mg vs 38 mg

• Vitamin B68% vs 2%

  0.13 mg vs 0.04 mg

• Cholesterollimit24% vs 19%

  72 mg vs 57 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit32 mg · 11 mg1%·<1%
• Potassium185 mg · 65 mg4%·1%
• Calcium5 mg · 2 mg<1%·<1%
• Iron0.52 mg · 0.18 mg3%·1%
• Magnesium4 mg · 2 mg1%·<1%
• Copper0.052 mg · 0.018 mg6%·2%
• Manganese0.006 mg · 0.002 mg<1%·<1%
• Selenium8 µg · 8 µg15%·15%
• Vitamin A3 µg · 5 µg<1%·1%
• Vitamin C0.3 mg · 0.1 mg<1%·<1%
• Vitamin E0.39 mg · 0 mg3%·0%
• Vitamin K0 µg · 0 µg0%·0%
• Pantothenic acid (B5)0.26 mg · 0.12 mg5%·2%
• Folate1 µg · 1 µg<1%·<1%