Pork belly, raw vs Pork tenderloin, broiled

Pork belly, rawPork tenderloin, broiled
Same weightSame caloriesOne serving

In short

One serving each: 440 calories in pork belly, raw (3 oz, 85 g), 159 calories in pork tenderloin, broiled (3 oz, 85 g). Most of the calories in pork belly, raw come from fat. Most of those in pork tenderloin, broiled come from protein.

More in pork belly, raw: saturated fat (8.6×) and total fat (8.4×). More in pork tenderloin, broiled: selenium (6.5×), thiamin (2.5×), protein (3.3×), vitamin B6 (4.1×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork belly, raw440 cal

3 oz (85 g) · 7.9 g protein · 0 g carbs (0 g sugars) · 45.1 g fat

Pork tenderloin, broiled159 cal

3 oz (85 g) · 25.9 g protein · 0 g carbs · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit16.4 g · 1.9 g
    82%10%
  • Selenium6.8 µg · 43.9 µg
    12%80%
  • Total fat45.1 g · 5.4 g
    58%7%
  • Thiamin (B1)0.34 mg · 0.84 mg
    28%70%
  • Protein7.9 g · 25.9 g
    16%52%
  • Vitamin B60.11 mg · 0.45 mg
    7%26%
  • Zinc0.87 mg · 2.5 mg
    8%23%
  • Phosphorus91.8 mg · 251 mg
    7%20%
  • Pantothenic acid (B5)0.22 mg · 0.78 mg
    4%16%
  • Riboflavin (B2)0.21 mg · 0.33 mg
    16%25%
  • Magnesium3.4 mg · 30.6 mg
    1%7%
  • Cholesterollimit61.2 mg · 79.9 mg
    20%27%
  • Vitamin B120.71 µg · 0.85 µg
    30%35%
  • Potassium157 mg · 383 mg
    3%8%
  • Iron0.44 mg · 1.2 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit27.2 mg · 55.3 mg1%·2%
  • Calcium4.3 mg · 4.3 mg<1%·<1%
  • Copper0.044 mg · 0.058 mg5%·6%
  • Manganese0.005 mg · 0.01 mg<1%·<1%
  • Vitamin A2.5 µg · 1.7 µg<1%·<1%
  • Vitamin C0.26 mg · 0.85 mg<1%·1%
  • Niacin (B3)3.9 mg · 4.4 mg25%·27%
  • Folate0.85 µg · 5.1 µg<1%·1%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Pork tenderloin, broiled (SR Legacy 168313). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork belly, raw withPickled pork hocksSalt pork, rawRaw ground porkGround pork, raw