Pork belly, raw vs Pork tenderloin, broiled

Pork belly, rawPork tenderloin, broiled
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in pork belly, raw as in pork tenderloin, broiled (518 vs 187 in 100 g). Most of the calories in pork belly, raw come from fat. Most of those in pork tenderloin, broiled come from protein.

More in pork belly, raw: saturated fat (8.6×) and total fat (8.4×). More in pork tenderloin, broiled: selenium (6.5×), thiamin (2.5×), protein (3.3×), vitamin B6 (4.1×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork belly, raw518 cal

9.3 g protein · 0 g carbs (0 g sugars) · 53 g fat

Pork tenderloin, broiled187 cal

30.4 g protein · 0 g carbs · 6.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit19.3 g · 2.2 g
    97%11%
  • Selenium8 µg · 51.6 µg
    15%94%
  • Total fat53 g · 6.3 g
    68%8%
  • Thiamin (B1)0.4 mg · 0.99 mg
    33%82%
  • Protein9.3 g · 30.4 g
    19%61%
  • Vitamin B60.13 mg · 0.53 mg
    8%31%
  • Zinc1 mg · 3 mg
    9%27%
  • Phosphorus108 mg · 295 mg
    9%24%
  • Pantothenic acid (B5)0.26 mg · 0.92 mg
    5%18%
  • Riboflavin (B2)0.24 mg · 0.39 mg
    19%30%
  • Magnesium4 mg · 36 mg
    1%9%
  • Cholesterollimit72 mg · 94 mg
    24%31%
  • Vitamin B120.84 µg · 1 µg
    35%42%
  • Potassium185 mg · 451 mg
    4%10%
  • Iron0.52 mg · 1.4 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit32 mg · 65 mg1%·3%
  • Calcium5 mg · 5 mg<1%·<1%
  • Copper0.052 mg · 0.068 mg6%·8%
  • Manganese0.006 mg · 0.012 mg<1%·1%
  • Vitamin A3 µg · 2 µg<1%·<1%
  • Vitamin C0.3 mg · 1 mg<1%·1%
  • Niacin (B3)4.6 mg · 5.1 mg29%·32%
  • Folate1 µg · 6 µg<1%·2%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Pork tenderloin, broiled (SR Legacy 168313). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pork belly, raw withPickled pork hocksSalt pork, rawRaw ground porkGround pork, raw
Pork belly, raw vs Pork tenderloin, broiled: nutrition compared | MyFoodAnalysis