Pork belly, raw vs Pork tenderloin, broiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit97% vs 11%

  19.3 g vs 2.2 g

• Selenium15% vs 94%

  8 µg vs 51.6 µg

• Total fat68% vs 8%

  53 g vs 6.3 g

• Thiamin (B1)33% vs 82%

  0.4 mg vs 0.99 mg

• Protein19% vs 61%

  9.3 g vs 30.4 g

• Vitamin B68% vs 31%

  0.13 mg vs 0.53 mg

• Zinc9% vs 27%

  1 mg vs 3 mg

• Phosphorus9% vs 24%

  108 mg vs 295 mg

• Pantothenic acid (B5)5% vs 18%

  0.26 mg vs 0.92 mg

• Riboflavin (B2)19% vs 30%

  0.24 mg vs 0.39 mg

• Magnesium1% vs 9%

  4 mg vs 36 mg

• Cholesterollimit24% vs 31%

  72 mg vs 94 mg

• Vitamin B1235% vs 42%

  0.84 µg vs 1 µg

• Potassium4% vs 10%

  185 mg vs 451 mg

• Iron3% vs 8%

  0.52 mg vs 1.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit32 mg · 65 mg1%·3%
• Calcium5 mg · 5 mg<1%·<1%
• Copper0.052 mg · 0.068 mg6%·8%
• Manganese0.006 mg · 0.012 mg<1%·1%
• Vitamin A3 µg · 2 µg<1%·<1%
• Vitamin C0.3 mg · 1 mg<1%·1%
• Niacin (B3)4.6 mg · 5.1 mg29%·32%
• Folate1 µg · 6 µg<1%·2%