Pork backfat, raw vs Pork belly, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit137% vs 82%

  27.4 g vs 16.4 g

• Total fat97% vs 58%

  75.4 g vs 45.1 g

• Vitamin B126% vs 30%

  0.15 µg vs 0.71 µg

• Thiamin (B1)6% vs 28%

  0.071 mg vs 0.34 mg

• Niacin (B3)5% vs 25%

  0.84 mg vs 3.9 mg

• Riboflavin (B2)3% vs 16%

  0.043 mg vs 0.21 mg

• Protein5% vs 16%

  2.5 g vs 7.9 g

• Zinc3% vs 8%

  0.31 mg vs 0.87 mg

• Phosphorus3% vs 7%

  32.3 mg vs 91.8 mg

• Vitamin B62% vs 7%

  0.034 mg vs 0.11 mg

• Cholesterollimit16% vs 20%

  48.5 mg vs 61.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit9.3 mg · 27.2 mg<1%·1%
• Potassium55.3 mg · 157 mg1%·3%
• Calcium1.7 mg · 4.3 mg<1%·<1%
• Iron0.15 mg · 0.44 mg1%·2%
• Magnesium1.7 mg · 3.4 mg<1%·1%
• Copper0.015 mg · 0.044 mg2%·5%
• Manganese0.002 mg · 0.005 mg<1%·<1%
• Selenium6.8 µg · 6.8 µg12%·12%
• Vitamin A4.3 µg · 2.5 µg<1%·<1%
• Vitamin C0.085 mg · 0.26 mg<1%·<1%
• Vitamin E0 mg · 0.33 mg0%·2%
• Vitamin K0 µg · 0 µg0%·0%
• Pantothenic acid (B5)0.098 mg · 0.22 mg2%·4%
• Folate0.85 µg · 0.85 µg<1%·<1%