Pork backfat, raw vs Pickled pork hocks
In short
Gram for gram, there are 4.7 times as many calories in pork backfat, raw as in pickled pork hocks (812 vs 171 in 100 g). Most of the calories in pork backfat, raw come from fat.
More in pork backfat, raw: saturated fat (10×) and total fat (8.4×). More in pickled pork hocks: sodium, selenium (3.3×), protein (6.5×), zinc (6.4×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.9 g protein · 0 g carbs (0 g sugars) · 88.7 g fat
19.1 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit161% vs 16%
32.2 g vs 3.2 g
- Total fat114% vs 14%
88.7 g vs 10.5 g
- Sodiumlimit<1% vs 46%
11 mg vs 1,050 mg
- Selenium15% vs 48%
8 µg vs 26.3 µg
- Protein6% vs 38%
2.9 g vs 19.1 g
- Zinc3% vs 22%
0.37 mg vs 2.4 mg
- Vitamin B128% vs 21%
0.18 µg vs 0.51 µg
- Cholesterollimit19% vs 30%
57 mg vs 89 mg
- Copper2% vs 9%
0.018 mg vs 0.082 mg
- Iron1% vs 6%
0.18 mg vs 1.1 mg
- Pantothenic acid (B5)2% vs 7%
0.12 mg vs 0.34 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Potassium65 mg · 47 mg1%·1%
- Calcium2 mg · 19 mg<1%·1%
- Magnesium2 mg · 6 mg<1%·1%
- Phosphorus38 mg · 60 mg3%·5%
- Manganese0.002 mg · 0.022 mg<1%·1%
- Vitamin A5 µg · 23 µg1%·3%
- Vitamin C0.1 mg · 0 mg<1%·0%
- Vitamin E0 mg · 0.17 mg0%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.084 mg · 0.08 mg7%·7%
- Riboflavin (B2)0.051 mg · 0.068 mg4%·5%
- Niacin (B3)0.98 mg · 1.1 mg6%·7%
- Vitamin B60.04 mg · 0.064 mg2%·4%
- Folate1 µg · 1 µg<1%·<1%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Pork backfat, raw (SR Legacy 167811), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.