Plain skim yogurt vs Whole milk Greek fruit yogurt
In short
For the same 100 calories you eat 179 g of plain skim yogurt or 88 g of whole milk Greek fruit yogurt. More in plain skim yogurt: vitamin B12, calcium (4×), riboflavin (2.1×), phosphorus (2.8×) and 6 more.
More in whole milk Greek fruit yogurt: saturated fat (9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 10.2 g protein · 13.7 g carbs (13.7 g sugars) · 0.32 g fat
87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1245% vs 24%
1.1 µg vs 0.59 µg
- Calcium27% vs 7%
355 mg vs 88.6 mg
- Riboflavin (B2)32% vs 15%
0.42 mg vs 0.2 mg
- Phosphorus22% vs 8%
280 mg vs 100 mg
- Zinc16% vs 3%
1.7 mg vs 0.37 mg
- Saturated fatlimit1% vs 9%
0.21 g vs 1.9 g
- Potassium10% vs 3%
455 mg vs 122 mg
- Protein20% vs 14%
10.2 g vs 6.9 g
- Magnesium8% vs 2%
33.9 mg vs 8.8 mg
- Sodiumlimit6% vs 1%
138 mg vs 29.8 mg
- Folate5% vs 1%
21.4 µg vs 5.3 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.32 g · 3.4 g<1%·4%
- Cholesterollimit3.6 mg · 13.2 mg1%·4%
- Carbohydrates13.7 g · 10.4 g5%·4%
- Fiber0 g · 0.088 g0%·<1%
- Iron0.16 mg · 0.044 mg1%·<1%
- Copper0.027 mg · 0.018 mg3%·2%
- Selenium6.4 µg · 7.8 µg12%·14%
- Vitamin A3.6 µg · 29.8 µg<1%·3%
- Vitamin C1.6 mg · 0.88 mg2%·1%
- Vitamin D0 µg · 0.79 µg0%·4%
- Vitamin E0 mg · 0.018 mg0%·<1%
- Vitamin K0.36 µg · 0 µg<1%·0%
- Thiamin (B1)0.086 mg · 0.045 mg7%·4%
- Niacin (B3)0.22 mg · 0.18 mg1%·1%
- Vitamin B60.095 mg · 0.036 mg6%·2%
- Choline27.1 mg · 12.8 mg5%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Plain skim yogurt (SR Legacy 170887), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.