Plain skim yogurt vs Greek yogurt with oats

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1262% vs 31%

  1.5 µg vs 0.73 µg

• Calcium38% vs 10%

  488 mg vs 134 mg

• Riboflavin (B2)44% vs 27%

  0.57 mg vs 0.35 mg

• Selenium16% vs 29%

  8.8 µg vs 16.2 µg

• Phosphorus31% vs 19%

  385 mg vs 233 mg

• Zinc22% vs 12%

  2.4 mg vs 1.3 mg

• Copper4% vs 13%

  0.037 mg vs 0.12 mg

• Potassium13% vs 5%

  625 mg vs 242 mg

• Fiber0% vs 8%

  0 g vs 2.3 g

• Total fat1% vs 7%

  0.44 g vs 5.5 g

• Vitamin E0% vs 5%

  0 mg vs 0.81 mg

• Vitamin D0% vs 5%

  0 µg vs 1.1 µg

• Saturated fatlimit1% vs 6%

  0.28 g vs 1.3 g

• Sodiumlimit8% vs 4%

  189 mg vs 87 mg

• Iron1% vs 6%

  0.22 mg vs 0.99 mg

• Carbohydrates7% vs 11%

  18.8 g vs 30 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14 g · 13.8 g28%·28%
• Cholesterollimit4.9 mg · 9 mg2%·3%
• Magnesium46.5 mg · 43.5 mg11%·10%
• Vitamin A4.9 µg · 10.5 µg1%·1%
• Vitamin C2.2 mg · 0 mg2%·0%
• Vitamin K0.49 µg · 1.8 µg<1%·2%
• Thiamin (B1)0.12 mg · 0.12 mg10%·10%
• Niacin (B3)0.3 mg · 0.51 mg2%·3%
• Vitamin B60.13 mg · 0.091 mg8%·5%
• Folate29.4 µg · 15 µg7%·4%
• Choline37.2 mg · 25.1 mg7%·5%