Pistachios vs Raw pistachios
In short
Gram for gram, the calories are about the same: 572 in 100 g of pistachios, 560 of raw pistachios. Both get most of their calories from fat.
More in pistachios: riboflavin and selenium. More in raw pistachios: vitamin B6, thiamin and vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat
20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B61.1 mg · 1.7 mg66%100%
- Thiamin (B1)0.69 mg · 0.87 mg58%73%
- Riboflavin (B2)0.23 mg · 0.16 mg18%12%
- Selenium10 µg · 7 µg18%13%
- Vitamin E2.2 mg · 2.9 mg14%19%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein21.1 g · 20.2 g42%·40%
- Total fat45.8 g · 45.3 g59%·58%
- Saturated fatlimit5.6 g · 5.9 g28%·30%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates28.3 g · 27.2 g10%·10%
- Fiber10.3 g · 10.6 g37%·38%
- Sodiumlimit6 mg · 1 mg<1%·<1%
- Potassium1,007 mg · 1,025 mg21%·22%
- Calcium107 mg · 105 mg8%·8%
- Iron4 mg · 3.9 mg22%·22%
- Magnesium109 mg · 121 mg26%·29%
- Phosphorus469 mg · 490 mg38%·39%
- Zinc2.3 mg · 2.2 mg21%·20%
- Copper1.3 mg · 1.3 mg144%·144%
- Vitamin A13 µg · 26 µg1%·3%
- Vitamin C3 mg · 5.6 mg3%·6%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)1.4 mg · 1.3 mg9%·8%
- Folate51 µg · 51 µg13%·13%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.