Pistachios vs Raw pistachios
In short
For the same 100 calories you eat 17 g of pistachios or 18 g of raw pistachios. Both get most of their calories from fat.
More in raw pistachios: vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.5 g · 3.7 g protein · 4.9 g carbs (1.4 g sugars) · 8 g fat
17.9 g · 3.6 g protein · 4.9 g carbs (1.4 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.2 mg · 0.3 mg12%18%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.6 g7%·7%
- Total fat8 g · 8.1 g10%·10%
- Saturated fatlimit0.99 g · 1.1 g5%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.9 g · 4.9 g2%·2%
- Fiber1.8 g · 1.9 g6%·7%
- Sodiumlimit1 mg · 0.18 mg<1%·<1%
- Potassium176 mg · 183 mg4%·4%
- Calcium18.7 mg · 18.8 mg1%·1%
- Iron0.7 mg · 0.7 mg4%·4%
- Magnesium19.1 mg · 21.6 mg5%·5%
- Phosphorus82 mg · 87.5 mg7%·7%
- Zinc0.41 mg · 0.39 mg4%·4%
- Copper0.23 mg · 0.23 mg25%·26%
- Selenium1.7 µg · 1.3 µg3%·2%
- Vitamin A2.3 µg · 4.6 µg<1%·1%
- Vitamin C0.52 mg · 1 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.38 mg · 0.51 mg3%·3%
- Thiamin (B1)0.12 mg · 0.16 mg10%·13%
- Riboflavin (B2)0.041 mg · 0.029 mg3%·2%
- Niacin (B3)0.24 mg · 0.23 mg2%·1%
- Folate8.9 µg · 9.1 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.