Pine nuts, dried vs Raw pistachios
In short
Gram for gram, there are 20% more calories in pine nuts, dried than in raw pistachios (673 vs 561 in 100 g). Both get most of their calories from fat.
More in pine nuts, dried: manganese (8.4×), zinc (3×), magnesium (2.3×), copper and 3 more. More in raw pistachios: selenium, protein, fiber, calcium (7.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat
20.5 g protein · 27.7 g carbs · 45 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese8.8 mg · 1.1 mg383%46%
- Selenium0.7 µg · 23.1 µg1%42%
- Zinc6.5 mg · 2.2 mg59%20%
- Magnesium251 mg · 110 mg60%26%
- Copper1.3 mg · 1.1 mg147%117%
- Total fat68.4 g · 45 g88%58%
- Protein13.7 g · 20.5 g27%41%
- Fiber3.7 g · 7 g13%25%
- Iron5.5 mg · 3.5 mg31%19%
- Calcium16 mg · 117 mg1%9%
- Potassium597 mg · 947 mg13%20%
- Phosphorus575 mg · 500 mg46%40%
- Carbohydrates13.1 g · 27.7 g5%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit2 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Raw pistachios (Foundation 2515379). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.