Pine nuts, dried vs Raw pistachios
In short
One serving each: 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g), 159 calories in raw pistachios (1 oz, 28.3 g). Both get most of their calories from fat.
More in pine nuts, dried: manganese (8.4×), zinc (3×), magnesium (2.3×), copper and total fat. More in raw pistachios: selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat
1 oz (28.3 g) · 5.8 g protein · 7.8 g carbs · 12.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.5 mg · 0.3 mg108%13%
- Selenium0.2 µg · 6.5 µg<1%12%
- Zinc1.8 mg · 0.62 mg17%6%
- Magnesium71.2 mg · 31 mg17%7%
- Copper0.38 mg · 0.3 mg42%33%
- Total fat19.4 g · 12.7 g25%16%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.9 g · 5.8 g8%·12%
- Carbohydrates3.7 g · 7.8 g1%·3%
- Fiber1 g · 2 g4%·7%
- Sodiumlimit0.57 mg · 0 mg<1%·0%
- Potassium169 mg · 268 mg4%·6%
- Calcium4.5 mg · 33.2 mg<1%·3%
- Iron1.6 mg · 0.98 mg9%·5%
- Phosphorus163 mg · 141 mg13%·11%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Raw pistachios (Foundation 2515379). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.