Pine nuts, dried vs Raw pistachios
In short
Gram for gram, there are 20% more calories in pine nuts, dried than in raw pistachios (673 vs 560 in 100 g). Both get most of their calories from fat.
More in pine nuts, dried: manganese (7.3×), vitamin E (3.3×), zinc (2.9×), magnesium (2.1×) and 5 more. More in raw pistachios: vitamin B6 (18×), thiamin (2.4×), fiber (2.9×), protein and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat
20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese383% vs 52%
8.8 mg vs 1.2 mg
- Vitamin B66% vs 100%
0.094 mg vs 1.7 mg
- Vitamin E62% vs 19%
9.3 mg vs 2.9 mg
- Thiamin (B1)30% vs 73%
0.36 mg vs 0.87 mg
- Zinc59% vs 20%
6.5 mg vs 2.2 mg
- Magnesium60% vs 29%
251 mg vs 121 mg
- Total fat88% vs 58%
68.4 g vs 45.3 g
- Fiber13% vs 38%
3.7 g vs 10.6 g
- Niacin (B3)27% vs 8%
4.4 mg vs 1.3 mg
- Protein27% vs 40%
13.7 g vs 20.2 g
- Selenium1% vs 13%
0.7 µg vs 7 µg
- Potassium13% vs 22%
597 mg vs 1,025 mg
- Iron31% vs 22%
5.5 mg vs 3.9 mg
- Calcium1% vs 8%
16 mg vs 105 mg
- Phosphorus46% vs 39%
575 mg vs 490 mg
- Vitamin C1% vs 6%
0.8 mg vs 5.6 mg
- Riboflavin (B2)17% vs 12%
0.23 mg vs 0.16 mg
- Carbohydrates5% vs 10%
13.1 g vs 27.2 g
- Saturated fatlimit24% vs 30%
4.9 g vs 5.9 g
- Folate9% vs 13%
34 µg vs 51 µg
- Pantothenic acid (B5)6% vs 10%
0.31 mg vs 0.52 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2 mg · 1 mg<1%·<1%
- Copper1.3 mg · 1.3 mg147%·144%
- Vitamin A1 µg · 26 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin K, choline.
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.