Pine nuts, dried vs Raw pistachios

Pine nuts, driedRaw pistachios
Same weightSame caloriesOne serving

In short

Gram for gram, there are 20% more calories in pine nuts, dried than in raw pistachios (673 vs 560 in 100 g). Both get most of their calories from fat.

More in pine nuts, dried: manganese (7.3×), vitamin E (3.3×), zinc (2.9×), magnesium (2.1×) and 5 more. More in raw pistachios: vitamin B6 (18×), thiamin (2.4×), fiber (2.9×), protein and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pine nuts, dried673 cal

13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat

Raw pistachios560 cal

20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese8.8 mg · 1.2 mg
    383%52%
  • Vitamin B60.094 mg · 1.7 mg
    6%100%
  • Vitamin E9.3 mg · 2.9 mg
    62%19%
  • Thiamin (B1)0.36 mg · 0.87 mg
    30%73%
  • Zinc6.5 mg · 2.2 mg
    59%20%
  • Magnesium251 mg · 121 mg
    60%29%
  • Total fat68.4 g · 45.3 g
    88%58%
  • Fiber3.7 g · 10.6 g
    13%38%
  • Niacin (B3)4.4 mg · 1.3 mg
    27%8%
  • Protein13.7 g · 20.2 g
    27%40%
  • Selenium0.7 µg · 7 µg
    1%13%
  • Potassium597 mg · 1,025 mg
    13%22%
  • Iron5.5 mg · 3.9 mg
    31%22%
  • Calcium16 mg · 105 mg
    1%8%
  • Phosphorus575 mg · 490 mg
    46%39%
  • Vitamin C0.8 mg · 5.6 mg
    1%6%
  • Riboflavin (B2)0.23 mg · 0.16 mg
    17%12%
  • Carbohydrates13.1 g · 27.2 g
    5%10%
  • Saturated fatlimit4.9 g · 5.9 g
    24%30%
  • Folate34 µg · 51 µg
    9%13%
  • Pantothenic acid (B5)0.31 mg · 0.52 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2 mg · 1 mg<1%·<1%
  • Copper1.3 mg · 1.3 mg147%·144%
  • Vitamin A1 µg · 26 µg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin K, choline.

From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Pine nuts, dried vs Raw pistachios: nutrition compared | MyFoodAnalysis