Pine nuts, dried vs Pistachios

Pine nuts, driedPistachios
Same weightSame caloriesOne serving

In short

Gram for gram, there are 18% more calories in pine nuts, dried than in pistachios (673 vs 572 in 100 g). Both get most of their calories from fat.

More in pine nuts, dried: vitamin E (4.3×), zinc (2.8×), vitamin K (4.1×), magnesium (2.3×) and 4 more. More in pistachios: vitamin B6 (12×), thiamin, fiber (2.8×), selenium (14×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pine nuts, dried673 cal

13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat

Pistachios572 cal

21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.094 mg · 1.1 mg
    6%66%
  • Vitamin E9.3 mg · 2.2 mg
    62%14%
  • Zinc6.5 mg · 2.3 mg
    59%21%
  • Vitamin K53.9 µg · 13.2 µg
    45%11%
  • Magnesium251 mg · 109 mg
    60%26%
  • Total fat68.4 g · 45.8 g
    88%59%
  • Thiamin (B1)0.36 mg · 0.69 mg
    30%58%
  • Fiber3.7 g · 10.3 g
    13%37%
  • Niacin (B3)4.4 mg · 1.4 mg
    27%9%
  • Selenium0.7 µg · 10 µg
    1%18%
  • Protein13.7 g · 21.1 g
    27%42%
  • Potassium597 mg · 1,007 mg
    13%21%
  • Phosphorus575 mg · 469 mg
    46%38%
  • Iron5.5 mg · 4 mg
    31%22%
  • Calcium16 mg · 107 mg
    1%8%
  • Carbohydrates13.1 g · 28.3 g
    5%10%
  • Folate34 µg · 51 µg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit4.9 g · 5.6 g24%·28%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2 mg · 6 mg<1%·<1%
  • Copper1.3 mg · 1.3 mg147%·144%
  • Vitamin A1 µg · 13 µg<1%·1%
  • Vitamin C0.8 mg · 3 mg1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.23 mg · 0.23 mg17%·18%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline55.8 mg · 71.4 mg10%·13%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Pistachios (Survey (FNDDS) 2707527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pine nuts, dried withSalted pistachiosUnsalted pistachiosLightly salted pistachiosRaw pistachios