Pine nuts, dried vs Pistachios

Pine nuts, driedPistachios
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 15 g of pine nuts, dried or 17 g of pistachios. Both get most of their calories from fat.

More in pine nuts, dried: vitamin E (3.7×), zinc (2.3×), vitamin K (3.5×) and magnesium. More in pistachios: vitamin B6 (14×), thiamin (2.2×) and fiber (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pine nuts, dried100 cal

14.9 g · 2 g protein · 1.9 g carbs (0.53 g sugars) · 10.2 g fat

Pistachios100 cal

17.5 g · 3.7 g protein · 4.9 g carbs (1.4 g sugars) · 8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.014 mg · 0.2 mg
    1%12%
  • Vitamin E1.4 mg · 0.38 mg
    9%3%
  • Thiamin (B1)0.054 mg · 0.12 mg
    5%10%
  • Zinc0.96 mg · 0.41 mg
    9%4%
  • Vitamin K8 µg · 2.3 µg
    7%2%
  • Fiber0.55 g · 1.8 g
    2%6%
  • Magnesium37.3 mg · 19.1 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 3.7 g4%·7%
  • Total fat10.2 g · 8 g13%·10%
  • Saturated fatlimit0.73 g · 0.99 g4%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates1.9 g · 4.9 g1%·2%
  • Sodiumlimit0.3 mg · 1 mg<1%·<1%
  • Potassium88.7 mg · 176 mg2%·4%
  • Calcium2.4 mg · 18.7 mg<1%·1%
  • Iron0.82 mg · 0.7 mg5%·4%
  • Phosphorus85.4 mg · 82 mg7%·7%
  • Copper0.2 mg · 0.23 mg22%·25%
  • Selenium0.1 µg · 1.7 µg<1%·3%
  • Vitamin A0.15 µg · 2.3 µg<1%·<1%
  • Vitamin C0.12 mg · 0.52 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.034 mg · 0.041 mg3%·3%
  • Niacin (B3)0.65 mg · 0.24 mg4%·2%
  • Folate5.1 µg · 8.9 µg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.3 mg · 12.5 mg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Pistachios (Survey (FNDDS) 2707527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pine nuts, dried withSalted pistachiosUnsalted pistachiosLightly salted pistachiosRaw pistachios